The Everyday Athlete: Training by Scott Quirk in TrainHeroic

Everyday Athlete (EDA)

General Fitness, Strength & Conditioning, Tactical, Tactical / Military, Functional Fitness

Coach

Scott Quirk

Features
0 sessions per week
Must use App app to view and log training
Team Training

$27 / mo

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Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Everyday Athlete (EDA)

Scott Quirk

FAQs

Who is this training for?

The program will require you to perform basic exercises such as the squat, bench press and deadlift. We recommend that members are confident with these movements and have intermediate experience (2+ years) of training.

What if I don't have some of the equipment?

We understand that some of you may train at home or in a garage - if you don't have equipment then no problem - one of our coaches will be on hand to provide advice.

Do I need to join at the beginning of a training cycle?

In short - No. You can jump on at any point in the cycle - however best results will be achieved the earlier on you join each cycle.

What if I want a more personalised program?

If you're looking for a personalised program - contact us directly and we can get you set-up.

The Proof

Andrew Mann

Father and Fitness Enthusiast

Verified Athlete

"“I’d never done anything like this before so thought would it really work for me?..it’s been a hell of a journey. At first I had to adjust, but once I got my head in to it and started seeing results i I thought WOW and really bought in to the concept”"

Dyfan H

Rugby player and Police Officer

Verified Athlete

"I currently feel fitter, faster and stronger than I've been in years, I felt it last week on the rugby field. Right now I'm ready for the next challenge in my life!"